ONLINE FITNESS COACHING
Build strength. Find your routine. Become the version of yourself you keep imagining.
THE WORK IS THE TRANSFORMATION.01 / TRAIN WITH PURPOSE
Explore the training styles. Your complete personalized workouts, exercise instructions, and progress tracking live in Trainerize.
A structured place to begin, with a routine shaped around your experience and schedule.
Example structure: alternate full-body A and B sessions with recovery days between them.
Your coach sets the exercises, sets, and reps to fit you.
Focused training days that give each muscle group room to work and recover.
Example structure: upper body, lower body, recovery, then repeat as your schedule allows.
Strength work and conditioning brought together around what you want to do better.
Example structure: upper and lower strength days, with separate conditioning sessions.
02 / FUEL THE WORK
Meal planning that fits your routine. Simple ingredients, meals you actually enjoy, and a place to keep track.
Download meal plan & tracker ↓Free Excel workbook: meal examples, a daily tracker, and a food database. Example targets are not personal recommendations.
Chicken, eggs, Greek yogurt, or another favorite.
Add a carb source, fruit or vegetables, and fats you enjoy.
Choose foods and servings in the daily log to calculate calories and protein. Duplicate the tab to keep each day.
03 / CHOOSE YOUR ARC
Start with structure. Build consistency with a coach who helps you keep moving forward.
A look at the JAT approach to training and meal planning.
Build a routine with a plan made for you and support along the way.
04 / MEET YOUR COACH
My personal journey. Everyone’s starting point, timeline, and results are different.
HEY, I’M JAYDEN.
During COVID, I reached 310 pounds. At that time, I was drinking four to seven cans of soda a day, along with candy and sugary snacks. I also experienced compartment syndrome and nearly lost my right foot.
The outdoor photo shows me at 292 pounds. The gym photos show another chapter of my journey—one built around training and changing my everyday habits.
I’m Native American, a certified personal trainer, and the person behind Jayden’s Anime Training. I know what it feels like to have a long way to go. That experience shapes how I coach: a clear plan, practical meal planning, and support as you build consistency.
You don’t have to have everything figured out to start your next training arc.
BEFORE YOU BEGIN
No. Your experience, available equipment, and schedule help shape your personalized plan.
JAT coaching workouts are delivered in Trainerize. Once enrolled, use the invitation from Jayden to access your assigned plan in the app. This website shows program structures; your individual plan stays in your account.
Coaching includes general calorie and protein targets and meal-planning resources. The Excel download includes meal examples, a food database, and a daily tracker. Some nutrient values are missing and flagged, so check product labels. Examples are educational, not personalized or medical nutrition plans.
Current beta clients receive their full four free weeks. If you choose to continue, personalized coaching is currently $69 per month. Enrollment terms are confirmed before you start paid coaching.
The current coaching rate is $69 per month. There is no scheduled price increase. Any future change will be communicated before it takes effect.
LET’S GET TO WORK
Start with the intake form so I can learn about your goals, experience, and schedule. Have a question first? Find me on Instagram at @jatraining101.